You’re training, eating right… but not seeing results anymore?
You might be entering perimenopause — a stage that can start even before the age of 40.
This could be perimenopause – a phase that can start before 40, when hormonal fluctuations affect your metabolism, energy, and how your body stores fat. Menopause is only confirmed after 12 consecutive months without a period.
During this stage, symptoms like bloating, fatigue, insomnia, and anxiety can make you feel even more stuck.
The good news? It’s possible to turn things around and start making progress again.
Do you want to take back control of your body?
Clothes feel tighter, your belly grows, and your energy disappears?
What you get:
Everything you need to transform your body and well-being during perimenopause and menopause, with full support and proven strategies that truly work.
Science-based strength training, tailored to your hormonal stage.
Personalized nutrition, without restrictive diets.
Strategies specially designed for women in perimenopause, menopause, and post-menopause.
Weekly personalized videos with guidance and adjustments just for you – ensuring you stay on the right track.
Ongoing support: get your questions answered anytime.
Quarterly Zoom video sessions, with progress analysis, reassessment, and next steps.
100% personalized support
You’ll never be alone — here you get real support from someone who truly understands what you’re going through.
3 - month plan
$649
6 - month plan
$1197
Annual Plan:
$2197
Menopause Coaching Specialist, Personal Trainer and Former Bodybuilding Athlete
I’m Ana Rocha, a coach specializing in menopause, nutrition coaching, and personal training. I’m also a former bodybuilding athlete and a psychologist with expertise in eating disorders. I help women over 40 regain confidence in their bodies and improve their relationship with food.
My method combines strength training, personalized nutrition, and emotional awareness—without restrictive diets. I understand the challenges of perimenopause and offer 100% personalized online coaching focused on real results, well-being, and renewed energy.
Fill out the form below and secure an exclusive offer right now.
2025 © Ana Paula Rocha – Todos os direitos reservados!
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